Ashley Prikryl Therapy

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.”
― Louise L. Hay

My Approach

Healing begins when your mind, body, and spirit feel safe and supported. I can help you gently release the burdens of trauma and beliefs that keep you feeling stuck. Together we can create space to uncover, explore, and let go of what no longer serves you. I believe we all carry the wisdom we need to heal and sometimes we just need the right support to access it. Using a bottom-up approach, I guide you to reconnect with your inner wisdom, strengthen self-awareness, and build confidence in your ability to manage emotions and navigate life’s challenges.

I use experiential therapies like EMDR, parts-based methods and equine-assisted therapy along with mindfulness and attachment approaches. These methods help you work through trauma, let go of what weighs you down, and create space for new perspectives and healthier patterns; supporting you to feel empowered to sit with your emotions and honor a life worth living.

This is a compassionate space where healing isn’t about “fixing", it's about nurturing all parts of yourself. I can provide guidance to help you work through unresolved experiences and past wounds to release things that hold you back, trust your inner wisdom, and step into your most authentic self. Therapy is a journey, and you don’t have to do it alone.

Values

  • Together, we can understand the interconnected layers of your mind, body, and spirit, strengthening your ability to create authentic and balanced life choices.

    Exploration

  • Let's work together to create a safe and supportive environment where you feel empowered to actively engage in your healing journey.

    Collaboration

  • I can support you in session so you can align your mental, emotional, and physical state to foster a sense of wholeness and empower deeper, lasting healing.

    Integration

  • Connection helps to cultivate self-trust, emotional regulation, and resilience. During this process you will begin to reclaim a sense of safety within your body.

    Embodiment

  • Inner wisdom is the foundation for trust in all relationships; most importantly, with yourself. Together, we’ll nurture your ability to sense what you need, set clear boundaries, and feel more aligned with your true self.

    Intuition