Ashley Prikryl Therapy

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.”
― Louise L. Hay

My Approach

True healing begins when the connection between mind, body, and spirit is honored. This space is rooted in a compassionate, humanistic approach—one that invites deep exploration, intuitive connection, and a return to your inner knowing.

If you're moving through the effects of trauma, struggling with intimacy, navigating codependency, or feeling caught in repetitive patterns, know that you don’t have to do it alone. Healing here is not about fixing—it’s about integrating all parts of yourself with care and compassion.

Through collaborative work centered on your intuition and inner experience, we’ll draw from a range of experiential modalities including EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), equine-assisted therapy, and art therapy. These practices, along with mindfulness and attachment-based approaches, support embodiment—helping you feel more grounded, present, and whole.

Together, we’ll explore how your past has shaped your present while creating space for healing, integration, and alignment with your most authentic self. This work honors your pace, your process, and your inner wisdom.

You are welcome here, just as you are. In this space, you’ll be supported in reconnecting with your truth—through presence, creativity, collaboration, and the deep remembering that healing is not outside of you, but already within.

Values

  • Together, we can understand the interconnected layers of your mind, body, and spirit, strengthening your ability to create authentic and balanced life choices.

    Exploration

  • Let's work together to create a safe and supportive environment where you feel empowered to actively engage in your healing journey.

    Collaboration

  • I can support you in session so you can align your mental, emotional, and physical state to foster a sense of wholeness and empower deeper, lasting healing.

    Integration

  • Connection helps to cultivate self-trust, emotional regulation, and resilience. During this process you will begin to reclaim a sense of safety within your body.

    Embodiment

  • Inner wisdom is the foundation for trust in all relationships; most importantly, with yourself. Together, we’ll nurture your ability to sense what you need, set clear boundaries, and feel more aligned with your true self.

    Intuition